Category: Health
Sex and Athletic Performance
What effect does sex have on athletic performance? Many athletes insist that having sex before an athletic event has a negative impact on their performance. Boxer Muhammad Ali, for instance, was notably famous for abstaining from sex for several weeks before a match. The rationale behind this is simple: sex oftentimes makes people feel physically…
Guide to Healthy Eating
Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…
Looking Past Body Image To Enjoy Your Sex Life
The term “body image” refers to the subjective mental picture you have of your physical appearance. This can pertain to small details about yourself such as your hair, weight, or complexion, or it could be regarding more intimate details such as your physique or genitalia—your external reproductive organs, usually male or female. Your thoughts about…