Vaginismus

What is Vaginismus? Vaginismus is medically defined as involuntary spasms of the pubococcygeus (PC) muscles, the muscles which surround the vaginal canal. Vaginismus is a physical disorder that can stem from psychological or physiological factors. On average, one in every 500 women will experience vaginismus. However, the true number of females with vaginismus is estimated to be higher because many females never report their…

Queefing Demystified

Most people have probably heard about or experienced the fart-like noise that can occur while having sex, commonly known as a “queef,” “vart,” “pussy fart,” or “fanny fart,” among other names. These names can be, and often are, very misleading. A queef is simply an expulsion of air from the vagina. It is usually odorless because…

Female Orgasmic Difficulty

Many females have difficulty reaching orgasm; some females may have never even experienced an orgasm before. The ability to reach orgasm is often a learned skill and may come with time and practice. Experiencing female orgasmic difficulty at any life stage does not mean that a female cannot have a satisfying sex life. There are multiple…

Insufficient Lubrication

When a female is sexually aroused, the vagina undergoes several physical changes to prepare the female's body for sexual intercourse. One of the most noticeable changes is an increase in vaginal secretions. The purpose of these secretions is to lubricate the vaginal canal and vaginal opening which makes penetration easier by decreasing friction and thereby…

Painful Intercourse

Pain or discomfort during intercourse is quite common among females and some males.  About 60% of females experience painful intercourse at least once during their lifetime. Painful intercourse can also affect males; however, it is not as common. Dyspareunia it is defined as chronic pain in the genital area either during or shortly after intercourse.1…