The gender binary is a system that pairs together sex (which is based on an individual’s reproductive anatomy) and gender (which refers to the socially constructed ideas and expectations that a culture has for certain sex). More specifically, it classifies two distinguishable, distinct, and oftentimes contrasting genders: males who identify as men and females who…
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Guide to Healthy Eating
Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…