What Is a Fad Diet? Due to an increased exposure to “ideal body types” in society, weight loss has become the focus of advertisements, social media accounts, health programs, and even social groups. Nowadays, it is difficult to engage with pop culture and the news without hearing about some type of new diet or weight…
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Guide to Healthy Eating
Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…