Eating disorders are serious, potentially life threatening mental disorders that affect people of all ages, genders, races, sexual orientations, and socioeconomic groups. Eating disorders are caused by a combination of biological, psychological, social, and cultural factors. Certain groups and types of people are more at risk than others for developing an eating disorder. There has…
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Anorexia
Anorexia, or anorexia nervosa, is a life-threatening eating disorder characterized by significant weight loss due to the restriction of calorie intake.1 This extreme weight loss is accompanied by an intense fear of gaining weight, denial of the seriousness of the weight loss, and perceiving one’s own body differently than reality.1 Anorexia affects all people regardless of class,…
Pica
The National Eating Disorders Association defines pica as “the recurrent eating of non-food substances that offer no nutritional value and are not part of a culturally sanctioned practice”.1 To be considered a disorder, this behavior must take place over at least one month.2 Some of these substances may include cloth, hair, wool, starch, soil, string,…
Guide to Healthy Eating
Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…