Orthorexia

​According to the NEDA, or the National Eating Disorders Association, orthorexia is an obsession with healthy eating. The term originated in 1998 and has become increasingly prevalent as societal pressure to diet rises. Orthorexia has become more common as the expansion of social media has given people access to a variety of information on dieting,…

A Female’s Guide: How to Optimize Your Sex Life

The topic of female sexuality has progressively become more accepted in modern society, but there are many regions throughout the world where it remains heavily stigmatized. The sexual revolution of the Western world has primarily focused on female reproductive health and rights, but the topics of female sexual desire and pleasure have also steadily gained…

Sex and Athletic Performance

What effect does sex have on athletic performance? Many athletes insist that having sex before an athletic event has a negative impact on their performance. Boxer Muhammad Ali, for instance, was notably famous for abstaining from sex for several weeks before a match. The rationale behind this is simple: sex oftentimes makes people feel physically…

Aging and the Sexual Response Cycle

Many individuals wonder what will happen to their sex lives as they get older. Will they still be interested in having sex? Will sex continue to be as pleasurable as it was when they were younger?  How does the body change with regards to sexual function, as it gets older? While there are some changes…

Guide to Healthy Eating

Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…

Looking Past Body Image To Enjoy Your Sex Life

The term “body image” refers to the subjective mental picture you have of your physical appearance. This can pertain to small details about yourself such as your hair, weight, or complexion, or it could be regarding more intimate details such as your physique or genitalia—your external reproductive organs, usually male or female. Your thoughts about…

Queefing Demystified

Most people have probably heard about or experienced the fart-like noise that can occur while having sex, commonly known as a “queef,” “vart,” “pussy fart,” or “fanny fart,” among other names. These names can be, and often are, very misleading. A queef is simply an expulsion of air from the vagina. It is usually odorless because…

The Testes

Typically, males have two testes. The testes are contained within the scrotal sac, located beneath the penis and in front of the anus. They are round in shape and tend to be about the same size as golf balls. Testicles are attached to the body via the spermatic cords, which are cord-like tissue structures formed…

Tips for a Healthy Pregnancy

Pregnancy can be an incredible time to nurture and care for your soon-to-be child(ren). From the moment of conception, the fetus absorbs all of its nutrients through the placenta. Nutrients and substances that are absorbed the female’s body also make their way into the fetus as well. These article outlines some tips to keep in mind to maintain a…