Maintaining a healthy and balanced diet before, during, and after pregnancy is vital to ensure the future wellbeing of your child. It is highly recommended that women who are trying to conceive or who are already pregnant take prenatal vitamins in order to maintain overall health as well as the health of their baby.1 Important Vitamins During Pregnancy There are certain…
Tag: Health
Post-exposure Prophylaxis (PEP)
Disclaimer: If you think you have been exposed to HIV, please talk to a health care provider about PEP as soon as possible (within 72 hours). Post-exposure prophylaxis (PEP) is an emergency Human Immunodeficiency Virus (HIV) prevention method where individuals start a 28-day course medication within 72 hours of HIV exposure in order to prevent an infection….
Orthorexia
According to the NEDA, or the National Eating Disorders Association, orthorexia is an obsession with healthy eating. The term originated in 1998 and has become increasingly prevalent as societal pressure to diet rises. Orthorexia has become more common as the expansion of social media has given people access to a variety of information on dieting,…
Eating Disorder Statistics
Eating disorders are serious, potentially life threatening mental disorders that affect people of all ages, genders, races, sexual orientations, and socioeconomic groups. Eating disorders are caused by a combination of biological, psychological, social, and cultural factors. Certain groups and types of people are more at risk than others for developing an eating disorder. There has…
Bulimia
What is Bulimia? Bulimia is an eating disorder categorized by a cycle of binge eating an abnormally large amount of food in a short period of time, followed by a compensatory behavior.1 Compensatory behaviors may consist of self-induced vomiting, excessive exercising, fasting, or laxative use to avoid gaining weight from binge eating.1 Individuals with bulimia…
Anorexia
Anorexia, or anorexia nervosa, is a life-threatening eating disorder characterized by significant weight loss due to the restriction of calorie intake.1 This extreme weight loss is accompanied by an intense fear of gaining weight, denial of the seriousness of the weight loss, and perceiving one’s own body differently than reality.1 Anorexia affects all people regardless of class,…