Foreplay is a term that is generally used to describe any sexual activity that occurs prior to sexual intercourse.¹ However, foreplay does not always have to lead to sex. Unfortunately, foreplay is something that many either rush through or ignore altogether. In doing so, many individuals are missing out on the opportunity to develop a…
Tag: Lube
A Female’s Guide: How to Optimize Your Sex Life
The topic of female sexuality has progressively become more accepted in modern society, but there are many regions throughout the world where it remains heavily stigmatized. The sexual revolution of the Western world has primarily focused on female reproductive health and rights, but the topics of female sexual desire and pleasure have also steadily gained…
Swinging
Swinging is a polyamorous practice in which both singles and partners engage in sexual activities with other partners. Swinging is also referred to as comarital sex, wife swapping, husband swapping, and partner swapping. Although traditionally swinging has been used to refer to couples in committed relationships engaging in sexual activities with other couples, single people and non-committed…
Female Masturbation
Masturbation is the self-stimulation of the genitals with a hand, sex toy, vibrator, or other object for sexual pleasure. Masturbation can be done alone (solo masturbation) or at the same time as a partner (mutual masturbation). There are many methods of masturbating, as well as methods of arousal while masturbating. Some individuals enjoy fantasizing while…
Insufficient Lubrication
When a female is sexually aroused, the vagina undergoes several physical changes to prepare the female’s body for sexual intercourse. One of the most noticeable changes is an increase in vaginal secretions. The purpose of these secretions is to lubricate the vaginal canal and vaginal opening which makes penetration easier by decreasing friction and thereby…
Painful Intercourse
Pain or discomfort during intercourse is quite common among females and some males. About 60% of females experience painful intercourse at least once during their lifetime. Painful intercourse can also affect males; however, it is not as common. Dyspareunia it is defined as chronic pain in the genital area either during or shortly after intercourse.1…