Sexual Positions for Pregnant Couples

Pregnant individuals may worry about how pregnancy will affect their sex lives, as their bodies undergo significant changes. Often, favored sex positions can become awkward or uncomfortable as the pregnancy advances and the baby continues to grow. Pregnant couples are free to engage in sexual activity as long as a doctor has not advised them…

Breastfeeding: Benefits and Disadvantages

Lactation, or milk production in the breasts, begins about one to three days after a woman gives birth. Pituitary hormones stimulate milk production in response to the stimulation of the infants suckling the nipples.1 At this time, based on personal preference, you can decide whether you would like to feed your newborn with breast milk…

A Partner’s Guide to Pregnancy

            As a partner, it may sometimes feel like you are only spectating your partner’s pregnancy from the sidelines. However, a partner’s involvement during pregnancy facilitates the bond you will share with the baby, plus it builds the foundation for your new or expanding family. Making a point to show…