Postpartum Depression

Nearly 80% of new mothers experience what is referred to as the “baby blues.”1 The baby blues appear a few days to a week after giving birth, and may manifest as moodiness, irritability, insomnia (problems falling and/or staying asleep), anxiety, or tearfulness.1, 2 Following childbirth, the body goes through significant changes, including a drop in…

Tips for a Healthy Pregnancy

Pregnancy can be an incredible time to nurture and care for your soon-to-be child(ren). From the moment of conception, the fetus absorbs all of its nutrients through the placenta. Nutrients and substances that are absorbed the female’s body also make their way into the fetus as well. These article outlines some tips to keep in mind to maintain a…