Building Trust

Trust can be defined as relying on the integrity, word, and promise of another individual.1 Most people would agree that trust is a vital part of a relationship. Those in romantic relationships may have noticed that trust does not always come naturally in relationships and often takes a lot of work to develop. A person must…

Breast Self-Exam

Performing breast self-exams on a regular basis can help detect breast abnormalities at an early stage. Adult females (ages 20 and older) should perform breast self-exams (BSE) at least once per month. Regularly performing breast exams can help you become familiar with the look and feel of your breasts so that you can more easily…

Genderqueer

The word “genderqueer” is a term used to describe one whose gender identity does not necessarily fit within the male/female gender binary. Gender identity is an inner sense and experience of one’s gender, whether male-identifying, female-identifying, trans*, or non-binary.1 Though many individuals identify with the male or female labels, others reject this strict gender binary. Some identify with specific labels on the spectrum of…

Female Masturbation

Masturbation is the self-stimulation of the genitals with a hand, sex toy, vibrator, or other object for sexual pleasure. Masturbation can be done alone (solo masturbation) or at the same time as a partner (mutual masturbation). There are many methods of masturbating, as well as methods of arousal while masturbating. Some individuals enjoy fantasizing while…