Effective Communication

Effective communication is essential in creating and maintaining strong relationships with coworkers, family members, friends, and loved ones. With globalization and technology changing the way people communicate with one another, it is now more important than ever to be adaptable. Learning to communicate through verbal and nonverbal means, as well as becoming a thoughtful listener…

Talking To Your Parent About Sex

What Is “The Talk?” Some call it the tale of the “birds and the bees;” others call it “the talk.” Regardless of the name, it is almost always associated with feelings of awkwardness, anxiety, and uneasiness. “The talk” consists of a discussion between parents and their child(ren) about sex and sexuality. Many young people are…

How to Ask Your Partner to Get Tested

Asking a partner to be tested for Sexually Transmitted Infections (STIs) can be a difficult conversation to have. It is a sensitive subject for most and may result in hurt feelings or other emotions. Some may take the request the wrong way and assume their partner believes they are dirty or sleep around. However, if a…

Talking To Your Child About Sex

Oftentimes, parents are interested in talking to their children and teens about sex, but do not know how to approach the conversation. Parents and their children may feel uncomfortable or awkward addressing this sensitive topic. Sex and intimacy play a role in the lives of all people; everyone will likely be exposed to or experience…

Negotiating Safer Sex

Sexual activity can be a fun and connecting experience for partners. However, oral, vaginal, and anal sex are behaviors that do come with risks. The most effective away to avoid the risks of contracting a sexually transmitted infection (STI) or having an unplanned pregnancy is to use contraceptives. Despite their proven effectiveness, contraceptives are not always a priority for individuals engaging in sexual…

How To Have A Fair Fight

For a relationship to be rewarding and satisfying for both partners, it is crucial to have an open line of communication. Effective communicator includes speaking up if something is bothering you. If you do not speak up, your partner may never know something is wrong and things may quickly escalate. Relationships are not always going to…