Guide to Healthy Eating

Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…

Menstrual Products

The most familiar stage of a female‚Äôs menstrual cycle is the period. A period is characterized by bleeding from the vagina that lasts approximately three to seven days. Menstrual products provide feminine hygiene by collecting or absorbing blood. There are countless different methods and products that provide this hygienic benefit. The most commonly used menstrual…