Orthorexia

‚ÄčAccording to the NEDA, or the National Eating Disorders Association, orthorexia is an obsession with healthy eating. The term originated in 1998 and has become increasingly prevalent as societal pressure to diet rises. Orthorexia has become more common as the expansion of social media has given people access to a variety of information on dieting,…

Diabulimia

Diabulimia is an eating disorder in which patients with Type 1 diabetes deliberately skip and/or restrict their intake of insulin in order to cause extreme weight loss, and many patients often supplement this activity with bulimic behaviors. Bulimia is an eating disorder that involves binge eating followed by a compensatory behavior, such as vomiting or…

Guide to Healthy Eating

Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…