Living a Healthy Lifestyle

Contrary to popular belief weight is not always a good indicator of health. Many people assume that if someone is skinny, that they are also healthy.¬†However, this is not always the case.¬† Because of this, many thin individuals feel that they do not need to worry about the many health issues that overweight people face,…

Sex and Athletic Performance

What effect does sex have on athletic performance? Many athletes insist that having sex before an athletic event has a negative impact on their performance. Boxer Muhammad Ali, for instance, was notably famous for abstaining from sex for several weeks before a match. The rationale behind this is simple: sex oftentimes makes people feel physically…

Guide to Healthy Eating

Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…

Health, Exercise and Gender

Modern studies have shown that athletics can have many positive effects for women. Women in athletics score higher than other women in body image and psychological well-being. In a study done at the University of Portland, Royce, Gebelt, and Duff (2003) found that female athletes were given more respect than male athletes. Female athletes scored…

A Better Sex Life Through Exercise

There are many ways in which an individual can work to improve their overall health. For example, a person could create nutritional changes in their diet that could lead to living a healthier lifestyle. Additionally, an individual could learn to develop and improve his or her workout regime. Many people are also unaware of a…