Category: Fitness and Sexuality
Guide to Healthy Eating
Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…
Health, Exercise and Gender
Modern studies have shown that athletics can have many positive effects for women. Women in athletics score higher than other women in body image and psychological well-being. In a study done at the University of Portland, Royce, Gebelt, and Duff (2003) found that female athletes were given more respect than male athletes. Female athletes scored…
A Better Sex Life Through Exercise
There are many ways in which an individual can work to improve their overall health. For example, a person could create nutritional changes in their diet that could lead to living a healthier lifestyle. Additionally, an individual could learn to develop and improve his or her workout regime. Many people are also unaware of a…