Maintaining a healthy and balanced diet before, during, and after pregnancy is vital to ensure the future wellbeing of your child. It is highly recommended that women who are trying to conceive or who are already pregnant take prenatal vitamins in order to maintain overall health as well as the health of their baby.1 Important Vitamins During Pregnancy There are certain…
Tag: Food
Eating Disorders and Intimacy
Eating disorders are serious, potentially life-threatening mental disorders that can affect anyone regardless of age, gender, race, sexual orientation, or socioeconomic status. Eating disorders can affect all areas of a person’s life, including their intimate relationships and sex life. Increased communication is important to maintain a healthy relationship with someone who is suffering from an…
A Female’s Guide: How to Optimize Your Sex Life
The topic of female sexuality has progressively become more accepted in modern society, but there are many regions throughout the world where it remains heavily stigmatized. The sexual revolution of the Western world has primarily focused on female reproductive health and rights, but the topics of female sexual desire and pleasure have also steadily gained…
Aphrodisiacs
Food and sex are often considered two of life’s most pleasurable desires. What could be better? Try mixing the two! Aphrodisiacs are food or drinks that are believed to stimulate sexual desires and libidos (sex desires). Over the years, many myths regarding aphrodisiacs have surfaced. In this article, the sexperts examine what is known to…
If You Think You Have an Eating Disorder
An eating disorder is a mental illness that is characterized by irregular eating behaviors and patterns coupled with concern and distress over body shape and weight.1 People struggling with an eating disorder may use starvation, purging, or other behaviors to control their physical appearance. Although eating disorders typically develop during adolescence, anyone can develop one…