For many, the stage of life known as adolescence or puberty can be a difficult and complicated time. Our bodies undergo a number of changes– all of which create unique concerns, anxieties, and confusions. The combination of hormonal fluctuations and the maturation of interpersonal relationships made throughout middle and high school make puberty an especially…
Tag: Health
Vaginoplasty
What is Vaginoplasty? Vaginoplasty is a surgical procedure meant to tighten the female pelvic floor muscles surrounding the vagina. The goal of the procedure is to give a woman better strength or control of these muscles, which can lead to greater satisfaction for both the female and her partner during sexual intercourse. The procedure was…
Annual Gynecological Exams: What to Expect
In order to maintain good reproductive and sexual health, females should visit a gynecologist- a doctor who specializes in females’ reproductive health- for an exam about once per year. Generally, females should begin seeing a gynecologist at the age of 21, but begin earlier if they become sexually active. After their first visit, females ages…
Female Genital Self-Exam
Performing regular genital exams can help you better understand your body and learn what is normal for it. These exams can show you the physical changes that occur throughout the menstrual cycle. Regular self-exams are important because they increase the likelihood of discovering physical changes and abnormalities. This is important so that any changes can…
After an Abortion
Disclaimer: Throughout this article, we will be using the term “woman” to describe biological females who can become pregnant. We understand that sex and gender are separate, but for the sake of simplicity and consistency, these are the terms we will be using. If you would like to learn more about gender identity, visit our…
Sex Education Within Schools
Opinions regarding what constitutes an effective and appropriate sex education vary between countries, nations, cultures, and even among families. The sex education curriculum of any given society typically reflects the dominant cultural values and norms of the greater community. There has yet to be a nation today to achieve comprehensive standards. In past decades, “abstinence-only” sex education programs…
Guide to Healthy Eating
Healthy eating involves knowing what foods your body needs to function optimally, what foods you enjoy consuming, and finding a balanced variety of the two that keeps your body and mind both strong and satisfied.1 The following sections aim to help you understand the various aspects of healthy eating so that you can both reflect…
Looking Past Body Image To Enjoy Your Sex Life
The term “body image” refers to the subjective mental picture you have of your physical appearance. This can pertain to small details about yourself such as your hair, weight, or complexion, or it could be regarding more intimate details such as your physique or genitalia—your external reproductive organs, usually male or female. Your thoughts about…
Postpartum Depression
Nearly 80% of new mothers experience what is referred to as the “baby blues.”1 The baby blues appear a few days to a week after giving birth, and may manifest as moodiness, irritability, insomnia (problems falling and/or staying asleep), anxiety, or tearfulness.1, 2 Following childbirth, the body goes through significant changes, including a drop in…