Two persons laying on the grass, side to side, and facing each other.

Abstinence, also referred to as celibacy, is the choice to avoid participating in sexual behaviors. Since the term “sexual behavior” is defined differently by various people, societies, cultures, religions, and regions, it is difficult to draw an absolute line distinguishing which acts are considered “sexual behaviors.” For example, some people view abstinence as avoiding all forms of sexual contact, including kissing, foreplay, manual stimulation, oral sex, and coitus. Others view abstinence as abstaining only from vaginal , anal , and oral sex, but not other forms of sexual contact, such as kissing. Moreover, there are those who view abstinence as abstaining from only vaginal intercourse , but not other kinds of sexual activities that do not lead to pregnancy.1 Although there are many ways to determine a “sexual activity” and what is considered “abstinence,” the definition that many sexual health organizations use to describe abstinence is refraining from any form of sexual play with a partner. Specifically, the definition includes acts that may lead to pregnancy and contraction of sexually transmitted infections (STIs), such as vaginal, oral, or anal sex.2

Types of Abstinence

Silhouette of two persons kissing.

Generally, there are two types of abstinence: complete and partial. Complete abstinence involves abstaining from participation in all sexual acts, both with potential partners and with oneself (masturbation). Partial abstinence involves refraining from sexual play with a partner but allows for sexual gratification through female masturbation or male masturbation. When a person chooses to partake in abstinence, it is in their authority to decide which type of abstinence they would like to practice. However, there are times when individuals choose to practice abstinence for the sake of religious reasons (such as following a religion’s teachings and preaching on abstinence), and in those cases, the type of abstinence that they practice would be defined by how the religion defines it.

Reasons For Choosing Abstinence 

There are many reasons a person may choose to abstain from sex. A few examples include: protection against sexually transmitted infections (STIs) or unwanted pregnancy protection, personal preferences, and religious reasons. The sub-sections below further describe some (although not all) of the most common reasons for choosing abstinence.

A brown wooden cross.

Religious Reasons

Many people choose to practice abstinence in order to follow the code of conduct outlined by their religion. Many religions, such as Christianity and Catholicism, frown upon premarital sex.

Those of faith may be encouraged to take virginity pledges and abstain from sexual play until they are married.3 The scripture for these two religions, known as the Bible, lists one hundred passages on the topic of sex, and each one condemns the practice.4 Thus, it is quite common for religious people to practice abstinence and reserve sexual play for their future husband or wife. Religion oftentimes teaches its followers that premarital sex is unacceptable and immoral.

Emotional Reasons

Silhouette of a couple facing each other.

Many people choose to abstain from sex because they want their first time to feel special. Many want to share their virginity with their first romantic partner or with someone whom they share a  strong, emotional connection. According to Wendy Brown, a Toronto-based psychotherapist, many females wait until the fifth date with a partner to have sex in order to have established an emotional and physical bond.5 Likewise, many people choose not to have sex until they find someone who they have formed mutual respect and trust with, which is more related to the idea that sexual play is an intimate and special bond between two people. Since many individuals want sexual play to feel extraordinary, they often choose to abstain from sex until they have met a worthy partner.

To Protect from Unwanted Pregnancy

Another common reason for the practice of abstinence is to avoid unwanted pregnancy and the transmission of sexually transmitted infections (STIs). Abstinence is the safest, cheapest, and most effective form of birth control. It is nearly impossible to get pregnant if one does not engage in sexual play because requires a male’s ejaculate (which contains sperm) enters a female’s vaginal canal. If a male abstains from all sexual interactions, it would be unlikely (and nearly impossible) for ejaculation to occur near a female’s vulva.

If a person practices abstinence by abstaining from only vaginal sex (but not oral sex, kissing, foreplay, etc.), their chances of experiencing an unwanted pregnancy are still low. However, females can still get pregnant without ever engaging in coitus, especially if a male ejaculates on or near her vulva. Sperm can travel into the vaginal canal and fertilize the female’s egg. However, the chances of pregnancy are much lower in this case (especially if the semen was cleaned off immediately after ejaculation) than if a male ejaculated inside the female’s vaginal canal during coitus.

To Protect from Sexually Transmitted Infections (STI)

In addition to protecting against unwanted pregnancy, many people choose abstinence because it protects against the transmission of STIs. STIs are generally transmitted during unprotected vaginal, anal, and oral sex. Certain STIs could also be contracted through kissing, or close contact. To learn more about the transmission of STIs, please refer to this article “Could You Have an STI?” article. If one chooses to abstain from all forms of sexual contact, the risk of contracting an STI is greatly reduced. Please note that STIs could also be spread through nonsexual means as well, which is discussed in further detail in the “Non-Sexual Transmission of STIs” article. Additionally, one can only contract an STI while engaging in sexual acts if the sexual partner already has an STI.

It can be difficult (or at times impossible) to accurately determine whether someone has an STI by just looking at them; most STIs are asymptomatic (express no symptoms) and can only be detected when a professional healthcare provider performs lab tests on a person (which is referred to as STI testing). Thus, any sexually active person could have an STI and not be aware of it until they get tested. Getting STI tested is crucial for people who are not practicing abstinence or for anyone who has ever been sexually active to reduce chances of spreading STIs and to receive treatment for STI contraction as earlier as possible (if one is infected).

Abstinence Does Not Have to Be a Permanent Decision 

Any individual can choose to be abstinence at any point in their lifetime, even if they have  had sex before. Abstinence does not have to be a permanent condition. One can choose to begin and end periods of abstinence whenever they desire. Abstinence merely means abstaining from sexual behavior, and a person can choose to abstain from sex for any period of time, even after experiencing a period of being sexually active.

Two persons cuddling on a bed.

Secondary abstinence refers to the process in which one abstains from sex for a period of time after already having lost their virginity.6 Secondary abstinence can happen by choice or by circumstance. For example, one can choose to remain abstinent after ending a long-term relationship so that they can fully heal emotionally before resuming sexual play. A person could also become abstinent as a result of certain circumstance, such as being unable to find a partner they can engage in consensual sex with. Regardless, one does not have to be a virgin to practice abstinence, and periods of abstinence do not have to be permanent.

Benefits of Abstinence (Assuming Complete Adherence to the Practice)

Practicing abstinence may be difficult at times, especially since it is natural for humans to desire and fantasize about sexual play. Know that choosing abstinence does not have to be a lifelong commitment, and that one can quit practicing abstinence at any time. However, it is beneficial to consider all of the positive benefits of abstinence before deciding to begin or end periods of abstinence. Below are several of the most beneficial reasons people decide to practice abstinence.

Two persons holding hands. There are two cups of coffee in front of them.
  • Minimal chances of contracting a sexually transmitted infection (STI)
  • Minimal chances of pregnancy occurring
  • Completely free
  • No health side-effects associated with abstinence as a form of birth control, unlike other contraceptive methods, such as hormonal contraceptives
  • No physically binding commitment (such as with Intrauterine Devices or female sterilization/male sterilization), so one can change their mind about abstinence at any time
  • Greater connection to one’s religion ( if one chooses abstinence for religious reasons)
  •  Avoidance of the emotional consequences of sex (especially among teenagers), including emotional attachment and feelings that one may not be ready for
  • Decreases chances in developing cervical cancer or infertility in females, especially if their sexual partners are limited later in life7
  • Teaches discipline
  • May increase creativity (or creative thinking skills) by allowing one to come up with new ways to experience pleasure without engaging in sex

Disadvantages of Abstinence​

Although there are many benefits from choosing and adhering to the practice of abstinence, there are also disadvantages of abstinence that could affect any individual. Before deciding whether or not choosing abstinence is the right choice, below are several (although not all) the disadvantages one may experience throughout their period of abstinence.

A person covering their face.
  • Tendency (for abstainers) to feel like they are the only people not having sex (although it is far from the truth)
  • Not being able to experience the physical pleasures of sexual intercourse
  • Easy to undermine all the benefits of abstinence if one strays form the practice just once
  • Very common to experience sexual frustration.
  • Because it is natural for humans to have sexual desires and sexual urges, people who are abstinent may feel extremely sexually frustrated, especially if they are practicing complete abstinence (which includes no masturbating). Feelings of sexually frustration could possibly take a toll on one’s mental health, as well as one’s happiness.
  • May lead to failure to obtain adequate sex education.
  • People often end their abstinence without adequate knowledge and preparation to protect themselves against pregnancy and STIs.8 On a similar note, abstinence-only sex education tends to not be very effective. To learn more about why abstinence-only sex education programs do not work, visit our article “The Issue With Abstinence-Only Programs.”

Talking to Your Partner About Practicing Abstinence​

When entering a committed relationship, it is common for most people to desire some sort of physical bond or sexual intimacy with their partner. Although it is generally accepted that many couples choose to engage in sexual play with one another, there are still many people who want to practice abstinence while in a committed relationship.

A couple standing and smiling at each other.

Regardless of the motives for choosing abstinence (some of which were discussed in the “Reasons For Choosing Abstinence Section”), it is normal to feel shy or nervous about bringing up the topic of abstinence with a partner. These feelings can be further escalated when one does not know how their partner feels about the topic. Even though it is valid to feel nervous about addressing this topic, practicing effective communication by discussing your concerns or desires with your partner can be very beneficial. Below are several tips to consider when talking to a partner about abstinence.

  • Be honest when expressing the intentions and motives for choosing abstinence. If an individual effectively communicates to their partner all the genuine, underlying reasons why they wish to abstain from sex, then their partner may be more empathetic with them and understand why they are choosing abstinence. Communicating one’s motives for choosing abstinence could include explaining all the benefits of abstinence or telling a partner what practicing abstinence would mean to them (in terms of values, etc.).
  • Be clear about what abstinence means. As mentioned earlier, there are different ways to distinguish between sexual behavior and abstinence. One should explicitly state the boundaries between which acts they are comfortable with and which acts they would like to abstain from (for example, one might be okay with kissing and cuddling, but would like to abstain from sexual intercourse, etc.). Make sure the definition is concise, so that the person listening knows exactly what their partner is referring to when saying “abstinence.”
  • Reassure that an emotional connection can still be built while abstaining from sex. An individual may feel very inquisitive as to why their partner does not want to engage in sexual play with them, which could lead them to fear that perhaps their partner does not like them anymore or that they are not deserving of a sexual relationship with their partner. These inaccurate assumptions may make that person feel sad, worried, or upset and could take a negative toll on their relationship if effective communication is not being exercised. Again, we would like to stress the importance of utilizing effective communication when explaining one’s reasoning for choosing abstinence, and reassuring them that the choice to practice abstinence is not due to loss of emotional feelings for them.
  • Emphasize that there are other ways to build connection and intimacy aside from sexual intercourse. Intimacy and love may come in many different forms, including kind gestures, emotional closeness, trust, communication, laughter, and much more. Physical connection can also come in various forms that do not involve sexual intercourse, which we will discuss more about in the following section. Express that there are many ways two people can still celebrate love and intimacy without having to engage in sexual intercourse.

Previously Being Abstinent Does Not Guarantee That a Person is STI-free​

Be extra cautious when trusting a new partner’s claims about their sexual history. Since participation in sexuality activity is viewed differently throughout various places and age groups, inaccurate claims about abstinence can arise due to miscommunication or misunderstandings. Some people may even purposefully withhold specific information in order to avoid judgment or bias. There is no way for a person to know for sure if their new sexual partner is STI-free unless their new partner gets an STI test at a clinic and provides valid documentation that verifies they are STI-free. In addition, it is possible for a person to have have an STI and not be aware they have one since many STIs can be asymptomatic (express no symptoms). It is always safer to request STI testing before engaging in sexual play, even if a person claims to be previously abstinent. To build trust and respect, one can suggest getting tested with their partner so that both participants know they are STI-free before engaging in a sexual relationship.

Noncoital Sex

Many people feel as though sex is the only way to experience physical pleasure. However, there are many alternatives to sex that can be both emotionally and physically fulfilling, not to mention highly enjoyable. These alternatives are also appropriate because they have virtually no chance of creating a pregnancy and are unlikely to result in transmission of an STI.  The following is a list of noncoital behaviors people may engage in:

A couple hugging while laying on a bed.

Any other sexual act that is not penile-vaginal intercourse can also be grouped into this category. However, many of these activities (such as oral sex and anal sex) do carry a risk of STIs, unlike their counterparts above. Anal sex, in particular, is notorious for the transmission of STIs (including HIV) because it can cause minor tears in the rectum, which increase the chances of getting a STI from an infected partner. Extra care and additional contraception (preferably the use of a condom) is recommended if participating in these “outercourse” sexual activities.

Advantages of Noncoital Sex (Assuming Complete Adherence to the Practice)

Similar to many other activities, there are definitely both pros and cons of engaging in noncoital sex. Several advantages of choosing noncoital sex include:

A couple cuddling and starring at a laptop screen.
  • Minimal chances of STI transmission or pregnancy
  • Free, except for the possible purchase of additional contraception
  • No health side-effects associated with other contraceptive methods
  • Maintenance of “vaginal virginity”
  • Can still experience other forms of pleasure (that do not include sex)

These advantages are very similar to the advantages of choosing abstinence, and could act as motivating factors to abstain from coital sex.

Disadvantages of Noncoital Sex

Of course, along with the positives, there are also negative factors associated with noncoitus sex. A couple of these negative factors include:

  •  Lack of participation in coitus (penal-vaginal intercourse), widely considered the most pleasurable sexual experience
  •  It is difficult to stop noncoital sexual activity from escalating to coital activity (intercourse). Although abstinence requires an extraordinary amount of discipline, it can be done!

Although the list of cons for noncoitus sex appears shorter in comparison to the list of pros for noncoitus sex, these disadvantages should still be taken into consideration when deciding whether or not one should participate in coitus.

Concluding Remarks

In conclusion, there are both positive and negative aspects to practicing abstinence, and there are a variety of reasons as to why a person might want to choose abstinence. Regardless of the motives one has for abstaining from sex, abstinence is not a permanent condition or decision, and a person can choose to go through periods of being abstinent and being sexually active. At the end of the day, personal choice and decision making skills are the most valuable elements for deciding if abstinence is the right choice, along with practicing effective communication with one’s partner to clearly express the motives one has behind wanting to abstain from sex while in a relationship.


  1. “Abstinence.” Planned Parenthood, 17 April 2017.
  2. “Not right now.” The National Campaign to Prevent Teen and Unplanned Pregnancy, 17 April 2017.
  3. “Why should I save sex for marriage?” Christian Answers, 17 April 2017.
  4. “Is It a Sin to Have Sex before Marriage?” CCC Discover, 17 April 2017.
  5. “Why You Should Wait To Have Sex.” Ask Men, 17 April 2017.
  6. “Is ‘secondary abstinence’ a thing?” New York Times – Women in the World, 17 April 2017.
  7. “Benefits of Teen Abstinence.” Teen Help, 17 April 2017.
  8. “Abstinence.” University of California Santa Cruz – Student Health Outreach & Promotion, 17 April 2017.

Last updated: 6 June 2017.